Tofu & soy

Tofu & Soy: The Perfect Category for Vegans

What is Tofu?

Tofu is a vegan product made from soybeans. It is rich in protein and makes a perfect meat substitute for vegetarians and vegans. Tofu can be prepared in various ways and is a versatile food.

The History of Tofu

Tofu was first made in China over 2,000 years ago and has since become established in Asian cuisine. In recent years, tofu has also gained popularity in Western countries and is now produced in Europe and America.

Why is Tofu Healthy?

Tofu is rich in protein, fiber, vitamins, and minerals. It is also a good source of iron, calcium, and magnesium. Tofu contains no cholesterol and is thus a healthy alternative to meat products.

What is Soy?

Soy is a legume that originated in Asia. It is rich in protein, fiber, and also contains many vitamins and minerals. Soy is often used as a meat substitute in vegetarian and vegan cuisine.

Soy Products

Soy is a versatile food and can be prepared in various ways. Soy milk, soy yogurt, and soy cheese are just some of the products made from soy. Tofu and tempeh are also soy products.

Why are Soy Products Healthy?

Soy products are a good source of protein, fiber, vitamins, and minerals. They also contain antioxidants and isoflavones that can be beneficial to health. Soy products are also a good alternative to dairy products for people with lactose intolerance.

How Can Tofu & Soy be Used in the Kitchen?

Tofu & soy can be prepared in various ways. Tofu can be fried, grilled, baked, or used as a filling for wraps and sandwiches. Soy can be used as a meat substitute in dishes such as chili, lasagna, or Bolognese.

Fried Tofu

Ingredients: - 300g of tofu - 2 tbsp soy sauce - 2 cloves of garlic - 1 tbsp sesame oil - 1 tbsp cornstarch - 1 tbsp peanut oil Preparation: 1. Cut the tofu into small cubes. 2. Mix the soy sauce, chopped garlic, and sesame oil in a bowl. 3. Put the cornstarch in a separate bowl. 4. Marinate the tofu cubes in the soy sauce mixture, then roll them in the cornstarch. 5. Heat the peanut oil in a pan and fry the tofu until golden brown.

Soy Bolognese

Ingredients: - 200g of soy mince - 1 onion - 2 cloves of garlic - 1 can of chopped tomatoes - 1 tbsp olive oil - 1 tsp oregano - Salt and pepper Preparation: 1. Chop the onion and garlic. 2. Heat the olive oil in a pan and fry the onion in it. 3. Add the garlic and fry briefly. 4. Add the soy mince and fry until golden brown. 5. Add the chopped tomatoes and oregano, season with salt and pepper. 6. Let simmer for 20-30 minutes.


Tofu & soy are healthy and versatile foods that are perfect for vegans. They contain many proteins, fiber, vitamins, and minerals and can be prepared in various ways. Why not try a new tofu or soy dish and let the taste convince you!
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