Dates & Figs

Dates & Figs: The Sweet Fruits from the Orient

What are Dates and Figs?

Dates and figs are among the oldest cultivated plants and have been a staple of the Oriental cuisine for millennia. While dates belong to the palm family, figs come from the fig tree plant. Both fruits are particularly popular in dried form and are considered healthy snacks.

The History of Dates and Figs

Dates were already used as food and medicine in ancient Egypt. The Romans also valued the sweet fruit and brought it to Europe. Figs, on the other hand, were considered a sacred fruit in ancient Greece and were revered as a symbol of fertility and love. Figs were also very popular in ancient Rome and the Orient and were used for various purposes.

Dates and Figs in Modern Cuisine

Today, dates and figs are indispensable in modern cuisine. They are excellent as a snack in between meals and are a popular ingredient in mueslis and desserts. They are also used in savory dishes, for example as a filling in meat dishes or in oriental sauces.

The Health Benefits of Dates and Figs

Dates and figs are considered particularly healthy fruits. They are rich in fiber, vitamins and minerals. Especially dates are high in iron and are therefore an important part of a balanced diet. Figs also contain many important nutrients and can help improve digestion.


Dates and figs are not only delicious, but also healthy. They have been a staple of Oriental cuisine for millennia and have established themselves as a versatile ingredient in modern cuisine. Whether as a snack in between meals or as an ingredient in savory dishes and desserts, dates and figs are always a good choice.
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