Quark & Tzatziki

Quark & Tzatziki

What is Quark?

Quark is a dairy product made from skimmed milk. Milk is treated with lactic acid bacteria, which convert lactose into lactic acid. This causes the milk to curdle, and the resulting mass is drained through a cloth to produce Quark. Quark has varying consistency depending on its fat content.

Quark as a healthy food

Quark is a popular food among athletes and fitness enthusiasts due to its high protein content. It also contains important minerals and vitamins. Additionally, Quark is low in calories and is therefore suitable for a diet.

What is Tzatziki?

Tzatziki is a Greek dip or sauce made from yogurt, cucumber, garlic, and spices. It is a refreshing and aromatic dish that is especially popular during the summer.

Tzatziki as a healthy alternative

Tzatziki is not only delicious but also very healthy. Yogurt also has a high protein content and is good for the intestinal flora due to the lactic acid bacteria contained within. Cucumbers contain many minerals and vitamins, and garlic has a positive effect on health as well.

Recipes with Quark and Tzatziki

There are countless recipes that can be prepared with Quark and Tzatziki. Here are a few examples:

Quark balls

Quark balls are made by processing Quark, flour, eggs, sugar, and baking powder into a dough. Small balls are formed from the dough, which are then fried. The finished Quark balls can be sprinkled with powdered sugar.

Stuffed peppers with Tzatziki

For stuffed peppers, the ground meat is mixed with rice and spices and then stuffed into the hollowed-out peppers. The peppers are then baked in the oven. A fresh Tzatziki made from yogurt, cucumber, and garlic is a great accompaniment.

Quark casserole with berries

For a Quark casserole, Quark, eggs, sugar, and vanilla sugar are mixed into a dough. This is then filled into a casserole dish and sprinkled with fresh berries. The casserole is then baked in the oven and can be served hot or cold. A dollop of sour cream or whipped cream is a great topping.


Overall, Quark and Tzatziki are versatile foods that are suitable for a healthy diet. Whether as a dip, sauce, dessert, or main course, the possibilities are endless. Why not try one of the above-mentioned recipes and let the versatile possibilities inspire you.
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